Add one level scoop to 8 oz. of water, nonfat milk, juice, or your favorite beverage two (2) to three (3) times a day, As a general rule, consume approximately one (1) gram of protein, from whole foods and supplements, per pound of bodyweight per day. You can use more or less liquid to meet your desired taste and calorie needs. Shake well in a shaker until dissolved. Whey Protein Isolate can be added to any food, including yogurt.
One Scoop of Whey Protein Isolate
+8 oz. of water = 24 g of protein & 101 calories
+8 oz. of orange juice = 26 g of protein & 208 calories
+8 oz. of nonfat milk = 33 g of protein & 208 calories
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