Directions For Clear Muscle: Take 1 serving (2 capsules), in the morning, mid-afternoon, and evening. On workout days, take 1 of these servings 30 minutes before training. Do not exceed 3 servings (6 capsules) in a 24-hour period. To maximize your results, use the exact same training protocol as the subjects in the 12-week study.
Warnings: For adult use only. Do not use if pregnant or nursing. Consult a doctor before use if you have a medical condition and before starting a diet or exercise program. KEEP OUT OF REACH OF CHILDREN.