What is it
Whey protein is a fast-absorbing protein is the most fundamental supplement when it comes to sports nutrition.
When to take it
Team Iron Behemoths recommends taking whey protein at times when your body needs quality protein fast. The two most important times of the day to take whey protein is first thing in the morning and post-workout.
Upon waking, your body has been starved of nutrients for the past 6 to 8 hours or so. Hence, you will need to change your body from a catabolic (i.e. muscle-wasting) state, to an anabolic (muscle-building) state. This is where whey protein comes in. Simply consume one or two scoops first thing in the morning and watch yourself grow bigger.
Post-workout is another important time to consume whey protein. While working out, your muscles endure a lot of trauma. After a hard workout, your muscles are depleted. Taking a scoop or two of whey protein within an hour after your workout (the sooner the better though) will provide your muscles the nutrients they need to immediately start repairing themselves and start growing.
In addition, whey protein can also be taken in-between meals to help you get your recommended daily protein requirements (i.e. one gram per pound of bodyweight per day). Talk about convenience!
Additional Tips
Team Iron Behemoths will now let you in on a small secret. We don’t just take protein alone, we take it with carbs. Protein is better absorbed by your body when it is consumed along with carbohydrates. Hence, we recommend that you put some simple sugars into your whey protein shake to the most out of it. That’s the secret to our massive physiques and incredible strength.
Of course, Team Iron Behemoths recommends NutriFirst Whey Protein Isolate. This is by far the best tasting protein we have come across, not to mention the fact that it has 25g of quality protein per serving, and that it works. You can’t go wrong with NutriFirst Whey Protein Isolate if the strongest men in Singapore endorse it.
So what are you waiting for, simply click here to order NutriFirst Whey Protein Isolate and get ready to grow like a behemoth.
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