Interview with Jonas Asis Tam

How did you arrive at where you are today?

I first started to appear and  be involved with Team Iron Behemoths since mid year of 2007, under the leadership of Samuel “Hulk Lim” which I met in the gym.

What is your training routine, diet, and what supplements do you take to get your ripped body?

Training Routine are as follows:

1. Monday : Chest, Triceps, Calves and Abdominals
2. Tuesday : Legs, Shoulders
3. Wednesday : Back, Biceps, Calves and Abdominals
4. Thursday : Shoulders and Trapezius
5. Friday : Legs, Calves and Abdominals
6. Saturday : Chest, Biceps, Forearms and Triceps
   
7. Sunday : Back, Calves and Abdominals

Daily Diet and Nutrition:

Morning :
Blended of the following, 3 scoops oatmeal, 2 tablespoon of raisins, 2 tablespoon of honey, 1 big banana, 25 grams of almond, 1 scoop NutriFirst whey protein and 500 ml of water.

Mid-morning :
1 scoop of NutriFirst whey protein and 1 big apple

Lunch :
500 grams of either chicken breast meat or beef with broccoli, carrots, corn, potato, and brown rice

Mid-afternoon :
1 scoop of NutriFirst whey protein and 1 big banana

Evening :
500 grams of fish fillet with green vegetables

Mid-night :
3 slices of bread with peanut butter and orange juice and fruits

Daily Supplementation are as follows:

1. NutriFirst Glutamine Powder
2. NutriFirst Creatine Estyl Ester Powder
3. NutriFirst Whey Protein
4. NutriFirst Calcium Magnesium Citrate
5. NOW Omega 3
6. NutriFirst MultPlus
7. NutriFirst BCAA
8. NutriFirst X-Plode

Related Products

(NutriFirst) Whey Protein Blend (5 Lbs TUB) Promo Price (SGD) 75 Usual Price (SGD) 80

(NutriFirst) Glutamine Powder (1000g) Price (SGD) 85

(NOW) Omega-3 1000mg Cholesterol Free (180 Softgels) Price (SGD) 32

(NutriFirst) Multi Plus (100 Tabs) Price (SGD) 25

(NutriFirst) Creatine Ethyl Ester (1000 g) Promo Price (SGD) 120 Usual Price (SGD) 125

(NutriFirst) Calcium Magnesium Citrate (180 Tabs) Price (SGD) 43

(NutriFirst) BCAA Powder (1000g) Price (SGD) 100

(NutriFirst) X-plode (2 Lbs) Price (SGD) 85